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Community Corner

Take Flight: Exploring Arm Balances


Turn your practice upside down and explore it on your hands! Give
your feet a break for the afternoon and fire up your core in poses like
side crow and fallen an-gel to name a few. In this playful work-shop
co-led by Ashley and Lydia, we seek to find lightness, stamina, agility,
strength, and confidence on and off our mat.


We will begin with a warming practice focusing on postures that build
heat from within. We will incorporate techniques to allow you to get
into the arm balance with more ease.


The workshop is geared towards a yogi who has a strong Bakasana or
crow pose. If you are unsure whether this workshop is for you, please
contact your friendly Urban Prana Yoga instructor.

Find out what's happening in Baldwin-Whitehallwith free, real-time updates from Patch.


Date:


Saturday, April 19

Find out what's happening in Baldwin-Whitehallwith free, real-time updates from Patch.


Time:


12:00pm-1:30pm


Pricing:


Early Bird $15.00


After 4/13/14 $20.00

*Please pre-register

Questions? Contact us at UrbanPrana@gmail.com or visit our website at UrbanPranaYoga.com

 

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