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DESCRIPTION:This Summer Franciscan Spirit and Life Center in Whitehall is
  expanding Tai Chi offerings to include beginner and advanced classes. &
 nbsp\;Monday evening and Wednesday afternoon classes will be taught by c
 ertified Tai Chi instructor and movement analyst Gurney Bolster\, MA\, D
 TR. Each beginner or advanced session last eight weeks.\n\nMonday advanc
 ed evening classes are June 25 &ndash\; August 20\, 2012 at&nbsp\;6:00 p
 m &ndash\; 7:00 pm\nMonday beginner classes are 7:15 pm&ndash\; 8:15 pm.
 &nbsp\;\n\nTai Chi is a physical art form which focuses on gentle\, flow
 ing movement with centered and relaxed posture. Regular practice of Tai 
 Chi has been shown to be effective in improvement of psychological healt
 h \, as well as fall prevention in older adults. &nbsp\;The health benef
 its of Tai Chi include improvement in balance\, gait and coordination\; 
 increased muscle strength\; better focus and concentration\; lower blood
  pressure and stress reduction.
URL:http://baldwin-whitehall.patch.com/events/beginner-tai-chi-class-39e3
 c91f
SUMMARY:Beginner Tai Chi Class
LOCATION:Sisters of St. Francis of the Providence of God: 3603 McRoberts 
 Rd\, Pittsburgh\, PA
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